Wellness Events

Feb
26

Strength For The  Journey: A faith-integrated coping skills group for overwhelmed hearts and minds.

Date: February 26, 2026
Time: 7:00 PM – 8:00 PM
Location: Zoom

RSVP For the link: Click Here

What to bring:
If you’d like, please have a journal and pen ready.

What to expect:

Strength for the Journey is a faith-integrated coping skills workshop designed for people who feel emotionally overwhelmed, mentally exhausted, or stuck in cycles of pushing through and burning out.

  • In this workshop, participants can expect to:

    • Understand what coping really is

    • Recognize the coping skills you already use

    • Explore the “why” behind coping

    • Integrate faith into emotional care

    • Get a preview of what ongoing support can look like

Cost: FREE

View Event →
Feb
19

Handling Me With Care: A mind-body journey for Black women embracing both strength and softness

Date: February 19, 2026
Time: 7:00 PM – 8:00 PM
Location: Zoom

RSVP For the link: Click Here

What to bring:
If you’d like, please have a journal and pen ready.

What to expect:

  • A deeper understanding of the physical and mental health impacts of the “Strong Black Woman” schema

  • Space and permission to embrace softness, rest, and the need for support

  • Connection with other Black women who share similar experiences and challenges

  • Practical tools that can be used immediately in daily life

  • A sense of reassurance and belonging — knowing you are not alone

Cost: FREE

View Event →

RSVP FOR:

Strength For The Journey: A faith-integrated coping skills group for overwhelmed hearts and minds.

Happening February 26th via Zoom at 7:00pm CST