Wellness Events
Pop Up at Sweet & Chill
Date: April 11, 2026
Time: 12 PM-4 PM Central Standard Time
Location: Sweet & Chill 1602 Martin Luther King Jr Blvd, Dallas, TX 75215
Location Website: Click Here
What to bring:
A friend or two!
What to expect:
Small Business Saturday gives us the chance to step out of the office and into the neighborhood! We are excited for this meetup to connect, chat, and celebrate our local community together.
Join Us To:
Learn more about our practice
Meet our team
Take home some freebies
Enjoy something Sweet & Chill
Cost: Free
Strength For The Journey Group Starts
Date: March, 19 2026
Time: 6:30 PM Central Standard Time
Location: Virtual
Sign Up: Click Here
What to bring:
Please have a journal and pen ready.
What to expect:
Strength for the Journey is a faith-integrated coping skills group designed for people who feel emotionally overwhelmed, mentally exhausted, or stuck in cycles of pushing through and burning out.
In this 7 week Group, participants can expect to:
Learn and practice new skills & strategies
Grow in authentic community
Build confidence & resilience
Cost: $65/session Insurance Accepted
Handle Me with Care Group Starts
Date: March 18, 2026
Time: 7:00 PM Central Standard Time
Location: Virtual or In-Person
Sign Up: Click Here
What to bring:
Please have a journal and pen ready.
What to expect:
Handle Me with Care is a 12-week 90-minute sister circle experience for Black women who are ready to redefine strength and embody softness without apology. This sister circle experience builds on the "Handling Me With Care" workshop and invites Black women to explore how the “Strong Black Woman” (SBW) schema has shaped their identities, well-being, and stress responses. Through guided discussion, reflection, and mind-body practices, participants will be empowered to reframe strength through softness, rest, and vulnerability, embrace a soft life, and reduce experiences of stress.
Weekly we will gather to:
Reclaim rest
Move from performing to being
Embody softness
Practice vulnerability
Build and grow in authentic community
Cost: $35/session
Handling Me With Care: A mind-body journey for Black women embracing both strength and softness
Date: February 19, 2026
Time: 7:00 PM – 8:00 PM
Location: Zoom
RSVP For the link: Click Here
What to bring:
If you’d like, please have a journal and pen ready.
What to expect:
A deeper understanding of the physical and mental health impacts of the “Strong Black Woman” schema
Space and permission to embrace softness, rest, and the need for support
Connection with other Black women who share similar experiences and challenges
Practical tools that can be used immediately in daily life
A sense of reassurance and belonging — knowing you are not alone
Cost: FREE