Wellness Events
Beyond Mindset: Understanding the Role of the Body in Healing
Date: July 21, 2026
Time: 7pm Central Standard Time
Location: Zoom
RSVP for the Zoom link: Click Here
What to bring:
A friend or two! Pen & Paper to take notes.
What to expect:
Many people have spent years trying to think their way out of anxiety, stress, burnout, or the effects of past experiences—only to find themselves stuck in the same patterns. Somatic therapy offers a different perspective by helping us understand how our experiences are held not only in our minds, but also in our bodies and nervous systems.
Join licensed psychotherapist, Korisma Grant, LCSW, SEP, for an introduction to somatic therapy and nervous system regulation. You'll learn why healing involves more than insight alone, how the body carries the impact of life's experiences, and how cultivating greater awareness of the body can support safety, connection, and resilience. Integrating somatic therapy, nervous system regulation, and a faith-informed understanding of healing, Korisma offers a compassionate perspective on moving beyond survival into a more grounded, connected life.
Let’s Heal Together, see you soon!
Cost: Free
Called & Chosen: An Identity & Purpose Virtual Workshop
Date: June 18, 2026
Time: 6:30pm Central Standard Time
Location: Zoom
RSVP for the Zoom link: Click Here
What to bring:
A friend or two! Pen, Paper, and your Bible.
What to expect:
A faith-based transformational experience designed to help you uncover your identity in Christ, break free from limiting beliefs, and gain clarity in your purpose.
Through Biblical teach, prayer, inner healing exercises, and therapeutic insight, you’ll learn how to overcome emotional barriers , strengthen your relationship with GOD, and confidently walk in your calling.
Let’s Heal Together, see you soon!
Cost: Free
Emerge Dallas: The Rise of Restored Women
Date: June 13, 2026
Time: 12pm Central Standard Time
Location: LC Sports and Recreation Center
Register Here: Click Here
What to bring:
A friend or two!
What to expect:
At EMERGE, participants will engage in powerful dialogue, reflective insight, and faith centered guidance that addresses the emotional and spiritual challenges many women face but rarely speak about openly. This experience invites women to confront what has been buried, reclaim their identity, and rise with renewed clarity and strength.
More than an event, EMERGE is a sacred space where healing begins, restoration takes root, and women are reminded that what they have survived does not define their future.
When a woman is restored internally, everything she touches begins to transform.
Let’s Heal Together, see you soon!
Cost: $60
“When Hurt Speaks Louder Than GOD: Identifying trauma, harmful theology, and emotional wounds that distort how you hear GOD and the people you love
Date: May 26, 2026
Time: 7pm Central Standard Time
Location: Zoom
RSVP for the Zoom link: Click Here
What to bring:
A friend or two!
What to expect:
Are you struggling with overwhelming emotions? Do you find yourself easily offended, or perhaps questioning GOD right now? This event is for you!
"When Hurt Speaks Louder Than GOD" is a virtual event designed to help you break free from the past. Relational wounds often unconsciously shape our interactions, leading to a constant need for "self-protection" and a difficulty trusting others, or even feeling safe with GOD. This defensive stance can make us question GOD's ways as we navigate uncertainty and inconsiderate people.
Join us as we explore and name the specific emotional triggers that prevent you from hearing GOD and others with clarity. We are committed to helping you walk into true freedom!
It’s time to learn and unlearn some things. Let’s Heal Together, see you soon!
Cost: Free
Step Into Healing: A Heal To Hear Open House Experience
Date: May 14, 2026
Time: 6 PM- 9 PM Central Standard Time
Location: Heal To Hear Plano Office: 4601 Old Shepard Place Suite 404 Plano, TX 75093
RSVP: Click Here
What to bring:
A friend or two!
What to expect:
What if healing didn’t feel cold, clinical, or disconnected from your faith?
At Heal To Hear, we’ve created a space where your story, your relationships, and your walk with GOD are all welcomed into the healing process.
On May 14th, we’re opening our doors to the community, and we would love for you to experience it for yourself.
This Is Not Your Typical Open House
This is a chance to:
Walk through a space intentionally designed for healing
Meet a team that integrates faith and clinical excellence
Connect with others who value whole-person care
Discover resources for yourself, your family, or those you serve
Finding the right support shouldn’t feel overwhelming. Whether you're exploring counseling, looking for trusted referral partners, or simply curious about what we do, you belong in this room. We believe healing happens in safe, connected, and spiritually grounded spaces and we’re honored to offer that to our community.
Let’s Heal Together, see you soon!
Cost: Free
Pop Up at Sweet & Chill
Date: April 11, 2026
Time: 12 PM-4 PM Central Standard Time
Location: Sweet & Chill 1602 Martin Luther King Jr Blvd, Dallas, TX 75215
Location Website: Click Here
What to bring:
A friend or two!
What to expect:
Small Business Saturday gives us the chance to step out of the office and into the neighborhood! We are excited for this meetup to connect, chat, and celebrate our local community together.
Join Us To:
Learn more about our practice
Meet our team
Take home some freebies
Enjoy something Sweet & Chill
Cost: Free
Strength For The Journey Group Starts
Date: March, 19 2026
Time: 6:30 PM Central Standard Time
Location: Virtual
Sign Up: Click Here
What to bring:
Please have a journal and pen ready.
What to expect:
Strength for the Journey is a faith-integrated coping skills group designed for people who feel emotionally overwhelmed, mentally exhausted, or stuck in cycles of pushing through and burning out.
In this 7 week Group, participants can expect to:
Learn and practice new skills & strategies
Grow in authentic community
Build confidence & resilience
Cost: $65/session Insurance Accepted
Handle Me with Care Group Starts
Date: March 18, 2026
Time: 7:00 PM Central Standard Time
Location: Virtual or In-Person
Sign Up: Click Here
What to bring:
Please have a journal and pen ready.
What to expect:
Handle Me with Care is a 12-week 90-minute sister circle experience for Black women who are ready to redefine strength and embody softness without apology. This sister circle experience builds on the "Handling Me With Care" workshop and invites Black women to explore how the “Strong Black Woman” (SBW) schema has shaped their identities, well-being, and stress responses. Through guided discussion, reflection, and mind-body practices, participants will be empowered to reframe strength through softness, rest, and vulnerability, embrace a soft life, and reduce experiences of stress.
Weekly we will gather to:
Reclaim rest
Move from performing to being
Embody softness
Practice vulnerability
Build and grow in authentic community
Cost: $35/session
Handling Me With Care: A mind-body journey for Black women embracing both strength and softness
Date: February 19, 2026
Time: 7:00 PM – 8:00 PM
Location: Zoom
RSVP For the link: Click Here
What to bring:
If you’d like, please have a journal and pen ready.
What to expect:
A deeper understanding of the physical and mental health impacts of the “Strong Black Woman” schema
Space and permission to embrace softness, rest, and the need for support
Connection with other Black women who share similar experiences and challenges
Practical tools that can be used immediately in daily life
A sense of reassurance and belonging — knowing you are not alone
Cost: FREE