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Strength For The  Journey: A faith-integrated coping skills group for overwhelmed hearts and minds.

Date: February 26, 2026
Time: 7:00 PM – 8:00 PM
Location: Zoom

RSVP For the link: Click Here

What to bring:
If you’d like, please have a journal and pen ready.

What to expect:

Strength for the Journey is a faith-integrated coping skills workshop designed for people who feel emotionally overwhelmed, mentally exhausted, or stuck in cycles of pushing through and burning out.

  • In this workshop, participants can expect to:

    • Understand what coping really is

    • Recognize the coping skills you already use

    • Explore the “why” behind coping

    • Integrate faith into emotional care

    • Get a preview of what ongoing support can look like

Cost: FREE

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February 19

Handling Me With Care: A mind-body journey for Black women embracing both strength and softness