Date: March 18, 2026
Time: 7:00 PM Central Standard Time
Location: Virtual or In-Person

Sign Up: Click Here

What to bring:
Please have a journal and pen ready.

What to expect:

Handle Me with Care is a 12-week 90-minute sister circle experience for Black women who are ready to redefine strength and embody softness without apology. This sister circle experience builds on the "Handling Me With Care" workshop and invites Black women to explore how the “Strong Black Woman” (SBW) schema has shaped their identities, well-being, and stress responses. Through guided discussion, reflection, and mind-body practices, participants will be empowered to reframe strength through softness, rest, and vulnerability, embrace a soft life, and reduce experiences of stress.

Weekly we will gather to:

• Reclaim rest

• Move from performing to being

• Embody softness

• Practice vulnerability

• Build and grow in authentic community

Cost: $35/session