Group Therapy
What is Group Therapy?
The variety of group sessions we offer allow you to build and grow with a community of like-minded people within a safe space, facilitated by a licensed counselor. You don't have to feel alone on your journey.
Benefits of Group Therapy
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Community
The power of being around people going the same place as you is comparable to... well, nothing.
The bond you build with people who are aiming at the same target with you is not only transformative, but it provides an experience that cannot be replaced. Group therapy provides that safe space.
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Accountability
You know that feeling when you want to do the wrong thing, or maybe even just avoid the best thing, but you know you have to tell "that" person? Okay well multiply that person by 10! Group Therapy allows you to challenge yourself to keep your word and to replace avoidance with acceptance.
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Affordability
Whether you receive individual therapy or are just looking to get into therapy more consistently, group therapy is an affordable way to find community on a foundation of faith-based growth and development, as opposed to more destructive options. This is also a great place to start therapy!
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Consistency
Do you start and stop therapy often? Maybe you attend consistently, but you have a hard time finding the motivation to do the hard work. Group Therapy opens you to a new level of consistency, similar to joining a run club or social club. Let group be the one of the parts of your week!
Which group are you starting with?
Both traditional and career focused group therapy sessions consist of a maximum of ten people whom you are matched to based on demographics, lifestyle, and goals.
